ʻO nā pākala kekahi o nā makana kulana i ka honua hou i loaʻa mai ka poʻe kahiko o nā Andes. I loko o kā lākou ʻāina, ʻo kēia mau perennials i hōʻike ʻia e nā ʻano he nui o ke ʻano, ʻano, ʻina a me nā ʻono loa e hoʻoweliweli ʻia ka malihini. Ua lawe ʻia mai lākou e Spaniards i ʻEulopa. Ke ulu nei i lalo o lalo, ʻo nā makana kūlohelohe e nīnau nei he nui i ka paʻakai a loaʻa pū nō hoʻi nā protein, nā minima (me ka nui o ka potassium) a me nā huaora, e like me ka huaʻala C. I kēia lā, ua lanakila ka ʻuala i ka honua, a ʻo kā lākou hele ʻana ma kēlā me kēia kuki he pono. Ke wikiwiki a maʻalahi hoʻi e hoʻomākaukau. He mea ʻono maikaʻi a i ʻa ʻia ʻia a kīlea paha. Eia nō naʻe, ʻo nā manaʻo i kēia manawa no nā ʻuala i kālai ʻia. Maanei e wehewehe wale mākou i kekahi o nā embodiment hiki, akā hiki ke hoʻonohonoho wale i nā palena o nā hui hoʻāʻo. Me ka ʻai, ka pā, ka hua manu, ka mea kanu a i ka combo hāmeʻa, kēia mau "āpau ʻāina" (Farani - "pomme de terre"; Hebera - תפוח) ה) he mau mea maʻalahi a paʻakikī kekahi moʻo.
ʻO nā huahana nāu e kanu ai, ʻīwī, sausage, hua manu, pālima, ʻoliva, pata, nā mea kanu a me nā mea hoʻohui ʻē aʻe no ʻoe.

Ke ʻano o ka hoʻomākaukau:


Nā ʻoki ʻoki

Ua holoi holoi ʻoe a kālua ʻia a hoʻolapalapa i nā ʻuala, e makaʻala ʻole mai kau wela. Aia i ka ʻano, ka nui a me kou manaʻo, hiki iā ʻoe ke hoʻoholo i ka mea e hana ma hope. No nā kamala nui, ʻoki i ka hapalua a kālai i kēlā me kēia hapa. ʻOno a me ke kāwili ʻia me ka waiū o meli a i ʻole ʻaila aila. E kau i ka mea ʻeke a kāwele i loko o ka umu wela. Hiki iā ʻoe ke hoʻohana i ka nui o ka hollow ma ke kua kākana i ka wā e lawelawe ai, a hui pū ʻia me kekahi o nā mea e hoʻonaninani ai a kālua ʻia iā ʻoe iho. Inā loaʻa ia i nā ʻuala liʻiliʻi akā makemake ʻoe i ka huaʻi i ka hoʻopiha, hiki iā ʻoe ke hoʻokaʻawale i ka hua manu. Ua kāwili ʻia ka protein me ka ʻaoʻao hollowed a me nā huahana hou, ʻono ʻia i ka ʻalalaho a me ka pālua i ʻai ʻia, a kāula ʻia ka hua me ka hapa nui.

Nā ʻoki ʻoki

ʻO ke ala ʻē aʻe e hōʻoki wale i ka uhi. Ke kuhi ʻoe e loaʻa ʻoe i kahi kīkō o laila kahi hiki ke hoʻonohonoho ʻia nā hui like ʻole. ʻO kēia ala, hiki iā ʻoe ke lawelawe i nā kīʻaha kīkahi me kahi hoʻomākaukau. Inā makemake ʻoe e hoʻohana i nā iʻa a i ʻole nā ​​mea ʻai pono e pono ai ka lōʻihi, pono ke hoʻomākaukau iā lākou e hoʻomākaukau. ʻO kēia manaʻo he koho kūpono loa no ka hoʻohana ʻana i nā paʻi liʻiliʻi o nā huahana i lawa ʻole a kūpono ponoʻī.

Nā ʻoki ʻoki