Chingakhale chani chakudya cham'mawa kapena chakudya chamadzulo ngati muli ndi zinthu zosiyana, zomwe zikugwirizana koma osadziwa momwe mungazigwiritsire ntchito? Inde, mkate ndiye yankho la mafunso ambiri, ndipo pankhaniyi buledi wa tirigu ukhoza kukhala yankho labwino. Lingaliro lomwe limaperekedwa ndi kuphatikiza mkate, mazira, nyama yosuta, saladi wa mbatata, tomato, tchizi, anyezi wokhazika, adyo, batala, koriori watsopano, womwe umatha kulowetsedwa mosavuta ndi parsley.

Njira yakukonzekera: Dulani zotchingira m'mbale ndikuchonga mkatimo ndi supuni. Ndi mafuta osavuta, mumadzola mafuta mkati ndi kulawa. Konzani zodzaza mwanjira yomwe mungakonde ndikuyiphatikiza, ndikuyika uvuni yoyambirira ya 200. Kutengera ndi chitofu, mutha kuphika pa fan kapena ndi zojambulazo, ndi mphindi za 10 musanamalize kuwaza zonunkhira zobiriwira, kuswa dzira limodzi ndikuphika. Tumikirani ndi kudabwa!




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