Mbatatisi ndechimwe chezvipo zvepamusoro kune dzazvino dzinogashirwa kubva kuvagari vekare veAndes. Munyika yokumusha kwavo, aya mapena anomiririwa nemhando dzakawanda dzechimiro, mhando, ruvara uye kuravira zvingashamise mutorwa. Vakaunzwa nemaSpaniards kuEurope. Kukura pasi pevhu, izvo zvakasikwa zvipo zvakabvunzwa zvakakwira mumakadhibidrate uye zvakare zvine mapuroteni, mineral (kunyanya potasium) uye mavitamini, kusanganisira vitamini C. Nhasi, mbatatisi dzakunda nyika, uye kuvapo kwavo mukicheni imwe neimwe kunofanirwa. Ivo vanokurumidza uye nyore kugadzirira. Ivo zvinonaka zvakabikwa pamwe zvakabikwa kana zvakakangwa. Nekudaro, pfungwa dziripo ndedzemota dzakabikwa. Pano isu tinongoratidza mamwe emamwe embodiments, asi miganhu yekubatanidza kuravira inogona kungoiswa nekufungidzira. Nenyama, mukaka, zai, yemiriwo kana combo zvinhu, aya "maapuro epasi" (ChiFrench - "pomme de terre"; Chihebheru - - ()
Zvigadzirwa zvinodiwa mbatatisi, siki, soseji, mazai, parsley, maorivhi, bhotela, miriwo uye chero imwe inowedzera inowedzera iwe.

Nzira yekugadzirira:


Stuffed mbatatisi

Unoshamba kwazvo wobheka kana kubikira mbatatisi, uchingwarira kuti usapisa kupisa. Zvichienderana nerudzi, ukuru uye zano rako, unogona kuona zvekuita zvinotevera. Kune mbatatisi hombe, cheka nepakati uye ugove hafu imwe neimwe. Ravira uye gira mafuta nebhotoro rakanyungudutswa kana mafuta omuorivhi Isa zvinhu zvacho uye ubike muvheni ine mwero. Iwe unogona kushandisa hollow core senge yekudzosera sofa paunenge uchishumira, kana kusanganisa nezvimwe zvekutakudza zvinhu wobva wazvibika kana kuzvibaya iwe pachako. Kana iwe uine mbatatisi diki asi uchida zai mukuzadza, unogona kupatsanura zai rezai. Mapuroteni akasanganiswa neakakandirwa kunze chikamu uye zvimwe zvigadzirwa, zvakarungwa uye mbatatisi mabhobhokisi akabikwa, uye yolk yakabikwa nechikamu chikuru.

Stuffed mbatatisi

Imwe nzira ndeyekucheka iyo chivharo chete. Paunenge uchiveza iwe unowana socket mbatatisi umo musanganiswa wakasiyana unogona kurongwa. Nenzira iyi, iwe unogona kushandira akati wandei madiki anonaka pamwe nekugadzirira kumwe. Kana iwe uchikarira kushandisa nyama kana miriwo inoda kurapwa kwenguva refu, zvinokurudzirwa kuti uvagadzirire pachine nguva. Pfungwa iyi sarudzo yakakwana yekushandisa zvidiki zvidiki zvezvigadzirwa zvisina kukwana kuzvitengera.

Stuffed mbatatisi